prfitness's blog

PR Fitness Equipment will be Open Saturday September 2nd, and will be Closed on Sunday September 3rd and Monday September 4th

PR Fitness Equipment will be Open Saturday September 2nd from Noon to 4 PM. We will be Closed Sunday September 3rd and Monday September 4th

We will resume our regular hours on Tuesday September 5th at 9 AM

PR Fitness Hours of Operation

Monday - Friday 9 AM to 5:30 PM

Saturday from Noon to 4 PM

Or by Appointment if these Hours do not fit your schedule. Appointments Available After 5:30PM Monday - Friday and Anytime Sunday

Space Calculations for a Group Fitness Room

Here is a bit of fitness info that might be of interest. This is from Michael Scott Scudder on group fitness classes.
First, establish your Maximum Room Capacity:
Square Footage of your exercise room less 100 Divide that number by 35
This number is your maximum number of participants per class

Example: 1500 square foot exercise room (1500 - 100 = 1400/35  = 40 - your  MRC)

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